First Things THRST E051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim Hof
Jul 15, 2024
Join the legendary Wim Hof as he discusses his groundbreaking method of using cold exposure and breathwork to push boundaries and achieve the impossible. Learn about his feats, the transformative power of the cold, overcoming discomfort, and revolutionizing modern medicine. Discover the benefits of the Wim Hof Method, breath routines for sleep and stress, and his unconventional approach to nutrition.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Pushing Limits and Achieving Extraordinary Feats
02:16 • 22min
Confronting Fear Underwater
24:05 • 5min
Exploring Micronutrient Supplementation and Seeking Discomfort for Growth
29:14 • 5min
Embracing Heat and Cold for Mind-Body Connection
34:12 • 7min
Exploring a Nutrition Approach Aligned with Natural Hunger Cues and Health Benefits
41:40 • 3min
Enhancing Performance through Cold Exposure
44:20 • 6min