Chasing Excellence

[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint

47 snips
Dec 6, 2024
Discover the blueprint for achieving optimal fitness by focusing on actual physical capabilities rather than just appearance. Learn about innovative VO2 max training and the benefits of a mixed-modal approach to exercise. Explore intentional training intensity and the role of sleep in recovery. Understand how cyclical threshold conditioning impacts performance and why varied movements enhance overall fitness. Emphasize commitment and time management in integrating these practices for long-term health and longevity.
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ADVICE

Holistic Fitness

  • Aim for strength, endurance, and bodyweight stamina for holistic fitness.
  • Prioritize deadlifts, squats, running, and pull-ups.
ADVICE

Weekly Framework

  • Implement a weekly training framework: three strength days, one long run, and bodyweight work.
  • Focus on compound free weights for strength training, aiming for 3-5 reps.
ADVICE

Conditioning

  • Incorporate mixed modal cyclical threshold conditioning, varying modalities for higher intensity.
  • Pair strength days with shorter conditioning and include a longer session once a week.
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