ā¤ļøāš„ Free Newsletter & the Chase Club
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Weāre compiling the multi-part conversation weāve been having in 2024 about getting into the best shape of our lives into one mega-episode.
Youāll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness youāre trying to optimize.
Understanding and implementing these concepts will ensure you reach your fitness goals in 2025 and beyond.
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š THANKS TO OUR SPONSORS
š COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep environment, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing comfort wherever life takes you. Use code EXCELLENCE.
š THE DEFENDER | The Defender is a versatile and iconic vehicle, engineered for adventure with legendary capability, modern design, and a range of models, including 90, 110, and 130, ready to meet challenges head-on and explore confidently.
š MOMENTOUS | This supplement trio of Protein, Creatine, and Omega-3 supports muscle recovery, focus, and energy while ensuring quality and transparency, making it essential for anyone looking to enhance their health and performance in daily life. Use code EXCELLENCE.
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š¤ ABOUT US
š Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
š Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to get our free posts or upgrading to receive the Daily Chase posts & bonus content.
- Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
- Supporting one of our fantastic show sponsors.
