Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Five Step Process
02:15 • 4min
The Five Step Process for Parenting Your Kids
06:43 • 2min
How to Change Your Emotions
08:56 • 3min
Owning Your Emotion
11:33 • 2min
Sitting With Your Emotions
14:03 • 2min
What's the Pattern Interrupt?
16:22 • 2min
You Will Evolve
18:36 • 2min
The Core of What's Happening
20:47 • 4min
What Are You Scaretof a Delicate?
24:37 • 2min
You're Taking Control of the Emotion
27:01 • 2min
Don't Be Paralyzed, Just Take One Step
29:08 • 2min