What's the Pattern Interrupt?

Solum: What's an example of pattern interrupts? You sit with it. And then what is what do you interrupt it with? Solum: Instead of storming off and kicking and screaming, maybe you're going to go downstairs and run on the treadmill for five minutes. He says that instead of trying to prove something by running into the kitchen or berating your wife about her bad habits, try taking a different action like hanging up your jacket.