Dave Tate's Table Talk

#219 Joey Szatsmary l Strongman National Champ, Szatstrength, Closing Lion's Den

Aug 30, 2023
Former collegiate lacrosse player and Strongman National Champion, Joey Szatmary, discusses topics such as managing a gym and online presence, authenticity in the fitness industry, challenges of using RIR and RPE for training intensity, restoration and recovery, calorie intake and nutrient content in bodybuilding, success in content creation, creating content for a niche market, taking time away for self-reflection, and the importance of regular blood work and health monitoring.
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