

#219 Joey Szatsmary l Strongman National Champ, Szatstrength, Closing Lion's Den
Aug 30, 2023
Former collegiate lacrosse player and Strongman National Champion, Joey Szatmary, discusses topics such as managing a gym and online presence, authenticity in the fitness industry, challenges of using RIR and RPE for training intensity, restoration and recovery, calorie intake and nutrient content in bodybuilding, success in content creation, creating content for a niche market, taking time away for self-reflection, and the importance of regular blood work and health monitoring.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 4min
Managing a Gym and Online Presence
04:05 • 24min
Authenticity in the Fitness Industry
28:22 • 25min
Playing the Industry: Short Term vs. Long Term
53:02 • 30min
Challenges of Using RIR and RPE for Training Intensity
01:22:39 • 2min
Restoration and Recovery
01:24:28 • 6min
The Relationship Between Calorie Intake and Nutrient Content in Bodybuilding
01:30:15 • 2min
Upcoming Swiss Symposium and Limited Edition Apparel
01:31:46 • 4min
Finding Success in Content Creation
01:36:06 • 21min
Correlation of Metrics and Views on YouTube, Sandbag Workouts, and Unpredictability of Video Views
01:57:03 • 2min
Creating Content for a Niche Market
01:59:13 • 16min
Taking Time Away for Self-Reflection
02:15:27 • 23min
The Importance of Regular Blood Work and Health Monitoring
02:38:01 • 5min
Wrap-up and Details about the Swiss Symposium and Limited Edition Apparel
02:43:13 • 4min