Dave Tate's Table Talk cover image

#219 Joey Szatsmary l Strongman National Champ, Szatstrength, Closing Lion's Den

Dave Tate's Table Talk

00:00

Challenges of Using RIR and RPE for Training Intensity

Exploring the difficulties in accurately assessing intensity using RIR and RPE methods, including the impact of arousal levels and the importance of balance for optimal progress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app