
Lives Well Lived MERCEDES & ANASTASIA KORNGUT: small bits of happiness
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Nov 6, 2025 Mercedes and Anastasia Korngut, Canadian teen sisters and co-founders of Small Bits of Happiness, share their mission to enhance teen and family well-being. They discuss the decline of teen happiness post-COVID and how social media negatively impacts well-being. The sisters emphasize the importance of offline time, sharing insights from a sailing trip with limited Wi-Fi. They offer relatable strategies for building daily happiness habits and creating resources, like games and journaling, to encourage connection and fulfillment in life's small moments.
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Pandemic And Media Lower Youth Well‑Being
- Mercedes and Anastasia link declining youth happiness to COVID-era disruption and increased online exposure.
- They argue small, intentional daily actions can restore control and boost well-being.
Social Media Increases Early Comparison And Anxiety
- Social media amplifies comparison and exposes teens to global problems earlier than past generations.
- That heightened awareness can fuel hopelessness because teens feel they lack control.
Limit Screen Time And Prioritize Real‑World Connection
- Limit app time and treat social feeds as highlight reels rather than reality.
- Prioritize in-person meetups to strengthen genuine social connection.



