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647. Redefining Love, Relationship Trauma, and Throuples with Dr. Nicole LePera
Dec 5, 2023
Dr. Nicole LePera discusses love, trauma cycles, and throuples in relationships. Topics include love languages, heart-brain coherence, empowerment consciousness, and getting back to tribal roots. She emphasizes self-awareness and regulating the nervous system for healthy connections.
01:34:27
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Quick takeaways
- Healthy relationships rely on personal growth and self-awareness.
- Evolution of love norms challenges conventional relationship structures.
Deep dives
The Power of Conscious Relationships
Being in a relationship involves value-driven conversations and self-awareness to understand one's needs and contributions. Recognizing when adaptations in a relationship could impact individual growth and expression is crucial. Understanding shared values, communication, boundaries, and alignment of future visions help navigate tough situations and enable individuals to assess their own responsibility and authenticity within the relationship.
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