647. Redefining Love, Relationship Trauma, and Throuples with Dr. Nicole LePera

Dec 5, 2023

Dr. Nicole LePera discusses love, trauma cycles, and throuples in relationships. Topics include love languages, heart-brain coherence, empowerment consciousness, and getting back to tribal roots. She emphasizes self-awareness and regulating the nervous system for healthy connections.

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Intro

00:00 • 2min

Journey of Personal Growth and Love in Relationships

01:52 • 7min

Exploring Relationship Dynamics and Wellbeing

08:59 • 8min

Exploring Personal Relationships and Love Languages

17:00 • 8min

Exploring Control, Love, and Trauma Bonds in Relationships

25:28 • 25min

Navigating Honest Conversations in Modern Relationships

50:01 • 8min

Exploring Unconventional Relationship Dynamics in a Throuple

58:04 • 28min

Exploring the Heart: The Physical and Emotional Dimensions

01:25:36 • 4min

Exploring Heart Connection, Coherence, and Community Healing

01:29:34 • 6min

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU.

Dr. LePera helps millions of people understand and break the trauma cycles that hold them back through her Instagram content (@the.holistic.psychologist), books, and a global, community-based healing membership called the SelfHealers Circle.

Get ready for a fresh perspective on how to transform your relationships or call in new ones, starting with your body. Dr. LePera urges that when we understand our conditioning and begin to regulate our nervous system, we can give ourselves and our partners the love we’ve always wanted.

We also talk about:

Love languages
Heart-brain coherence
Sparks vs. trauma bonding
Empowerment consciousness
Codependence + people pleasing
The future of poly relationships
Getting back to our tribal roots

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