Nir And Far: Business, Behaviour and the Brain

Make Time for Procrastination in 2023 - Nir And Far

Feb 13, 2023

21:55

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Highlights

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Episode notes

The Impact of Binge Watching on Mental State and Self-Control

00:47

Temptation Bundling for Motivation

01:16

Mistakes and Solutions in Time Boxing

01:40

Research on Binge Watching and Self-Control

04:01

Introduction

2min

Research on Binge Watching and Self-Control

4min

The Right New Year's Resolution Is Not About Stopping a Bad Thing

6min

National Novel Writing Month

2min

New Year's Resolutions

3min

The Two Biggest Mistakes When It Comes to Time Boxing

5min

Nir’s Note: This guest post is by Bryan Gentry who writes at Idea Link about finding productivity and satisfaction in life and work. Follow him on Twitter at @brygentry for more insights and occasional dad jokes.

If you haven’t finalized your New Year’s resolutions, consider committing to binge-watch a show on a regular basis.

You can read the Nir And Far blog post on: Make Time for Procrastination in 2023 https://www.nirandfar.com/make-time-for-procrastination/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

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