Research on Binge Watching and Self-Control

Binge watching is something that can really serve you as long as it's something you plan. As I wrote last week working toward long-term goals or life projects is crucial for creating a sense of meaning in our lives By planning our binge watching so it doesn't conflict with those goals we can preserve meaning and And as a scheduled social activity binge watching might contribute to meaning in our Lives Yeah, so this is where I really Loved how this research reinforces some of the ideas that I've been writing about now for quite a while around how when an activity is planned it becomes traction right if you want to watch Show on Netflix great do it enjoy it.