RP Strength Podcast Should You Train While Sick?
12 snips
Sep 4, 2023 The hosts reflect on their rap career and discuss leg training, determining growth in studies, and training while sick or hurt. They emphasize the importance of good health and body composition and give guidelines on when to rest. They also discuss returning to training after hernia surgery and touch on the use of antidepressants and cyanide tablets in space.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Training, Consultations, and the Relationship Between Damage and Growth
01:48 • 4min
Stimulus, Growth, and Overtraining
06:02 • 6min
Training while Sick or Injured
11:56 • 23min
Relaxing and Allowing the Body to Heal
34:30 • 10min
Returning to Training After Hernia Surgery
44:29 • 12min
Prescriptions and Cyanide Tablets in Space
56:03 • 2min