AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
Should You Train While Sick?
RP Strength Podcast
Returning to Training After Hernia Surgery
This chapter explores the process of returning to training after hernia surgery, including starting with light exercises and gradually increasing weight, prioritizing rest and recovery, and maintaining determination to come back stronger.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode