Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Build Muscle to Lose Weight? This Will Burn Fat, Increase Longevity & Heal The Body | Dr Gabrielle Lyon

Jan 10, 2024
Guest
Gabrielle Lyon
Dr Gabrielle Lyon, an expert in muscle building for better health, discusses the importance of building muscle for weight loss, debunks myths about weight gain, and emphasizes the benefits of resistance training. She also explores the impact of gut health on skin, the importance of a protein-rich breakfast, and the role of mindset and emotional well-being in creating lasting change for better health.
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Episode notes
1
Introduction
00:00 • 2min
2
Building Muscle for Healthy Weight Loss
01:52 • 6min
3
Exploring the Benefits of Adaptogenic Coffee and a Discount Code
07:57 • 3min
4
The Importance of Resistance Training for Overall Health
10:37 • 20min
5
The Impact of Gut Health on Skin and Introduction of a New Skincare Regime
30:18 • 5min
6
The Importance of a Protein-Rich Breakfast
35:17 • 12min
7
Exploring Stress, Vagus Nerve, and a Wearable Touch Therapy Device
47:45 • 2min
8
Understanding the Mindset for Health
50:02 • 17min