Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
How to Look for Help
01:47 • 3min
The Zero Circle That Starts
04:59 • 3min
The Power of Gratitude
08:27 • 2min
How to Stay in the Energy of a Firefighter
10:17 • 2min
The Distance Between Your Eyes
12:36 • 3min
How to Find Your Purpose
15:47 • 3min
How to Be Grateful for Traumatic Experiences
18:50 • 3min
How to Overcome the Feeling of Inadequacy or Unwrotheiness
21:31 • 2min
How to Ask for Help and Keep Your Dignity
23:54 • 3min
How to Be an Empathetic Kind Person
26:26 • 3min
How to Listen to Your True Nature
29:37 • 3min