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TheADHDCoach

Organizing your space with ADHD

Feb 22, 2023
Kim Smith, a professional organizer with personal and professional experience with ADHD, discusses the challenges of organizing spaces for individuals with ADHD and provides helpful tips and strategies. The chapter also highlights the importance of reframing feelings of guilt and shame as an opportunity for change and creating clear action plans. Learn about Kim's services and upcoming online course focused on decluttering and space planning.
39:52

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Identify categories that make sense for you and your brain to effectively declutter and plan your space.
  • Assign specific zones or homes for items and choose organizing products that work for you to maintain organization and minimize clutter build-up.

Deep dives

The Importance of Creating Organizing Systems

Creating organizing systems that work for you is crucial for maintaining an organized home. It's essential to identify the categories that make sense for you and your brain. By starting small and focusing on one area at a time, you can declutter and plan your space effectively. Avoid the mistake of buying organizing products before understanding your needs. Instead, prioritize creating a clear vision of how you want your space to feel. By following the established rules and maintaining routines, you can stick with your organizing systems.

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