The One Inside: An Internal Family Systems (IFS) podcast
IFS and Talking about Sex with Patricia Rich
Apr 21, 2023
Certified IFS therapist and sex therapist Patricia Rich discusses self-led sexuality and the 6 S's of sexuality. They explore the broad definition of sexuality, the role of internal parts in managing sexual experiences, and updating internal beliefs about sexuality. They emphasize the importance of pleasure, connection, and self-reflection in the realm of sexuality.
52:48
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Quick takeaways
- Sexuality is a multifaceted aspect of a person's life that encompasses body image, connection, energy, and societal influences.
- Exploring the six S's of sexual self-energy (safe, sensual, spacious, sensitive, steamy, and satisfied) can enhance sexual experiences and overall well-being.
Deep dives
The Broad Terrain of Sexuality
The podcast episode explores the broad terrain of sexuality, highlighting that it goes beyond sexual experiences. It encompasses how individuals feel in their own skin, connect with others and themselves, move energy through their bodies, and navigate societal influences. The episode emphasizes the importance of understanding the diversity and complexity of sexuality, including different identities, orientations, and expressions. It also addresses the potential for pleasure and the deep emotions of pain and shame associated with sexuality. Throughout the episode, the significance of connection, both with oneself and with partners, is emphasized.
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