The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Talking about Sex with Patricia Rich

The One Inside: An Internal Family Systems (IFS) podcast

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Updating Internal Parts' Beliefs about Sexuality

This chapter explores the concept of updating our internal parts' beliefs about sexuality and how it can lead to greater well-being. The speakers discuss the influence of societal norms on these beliefs and encourage self-reflection and growth. They also highlight the benefits of running groups focused on exploring one's sexual system and share positive outcomes from a recent survey conducted in their groups.

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