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Raj Shamani's Figuring Out
Watch This To Avoid Heart Attack - Exercise, Food & Treatment | Dr. Bimal Chhajer | FO 164 Raj Shamani
Feb 7, 2024
Dr. Bimal Chhajer, a cardiology expert, discusses topics such as detecting heart attacks in advance, type of angiography, ECG tests, the reality of cooking oil, the reversal of heart disease, symptoms of heart attack, bypass surgery, stents, and heart health myths.
01:08:16
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Quick takeaways
- Regular exercise, especially walking for 35 minutes daily, can significantly improve heart health.
- Maintaining a healthy lifestyle, including a balanced diet, managing cholesterol and blood pressure levels, and avoiding smoking, is crucial for preventing heart disease.
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Importance of Innovation
Innovation plays a crucial role in various aspects of life, including healthcare and technology. It is important to continuously innovate and adapt to new advancements to stay ahead in a rapidly changing world.
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