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Watch This To Avoid Heart Attack - Exercise, Food & Treatment | Dr. Bimal Chhajer | FO 164 Raj Shamani

Raj Shamani's Figuring Out

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Taking Care of the Body: Importance, Challenges, and Benefits

This chapter discusses the importance of taking care of the body and the various ways in which it can be done. It mentions the complexity of maintaining a healthy lifestyle and the challenges that can arise. The speaker emphasizes the significance of physical activity and explains the benefits it provides.

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