The School of Greatness 960 You'd Be Shocked to Find That These Foods Are Killing You
May 29, 2020
Dr. Steven Gundry, a renowned health expert focused on nutrition's impact on well-being, shares shocking insights about common foods. He highlights that some items many consider healthy, like grains and beans, may be harmful due to factors like lectins and gluten. Gundry emphasizes the importance of food preparation methods, such as pressure cooking, to mitigate risks. He also discusses how eliminating certain foods could improve skin conditions, advocating for a return to traditional dietary practices for better health.
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Bean Consumption
- Avoid beans unless they are pressure-cooked.
- Lectins in beans can be lethal, but pressure cooking neutralizes them.
Gluten's Harm
- Gluten, a lectin found in grains, harms the gut lining.
- This damage can lead to various health issues like eczema, acne, and brain fog.
American Plants
- Be cautious with American plants like tomatoes.
- Our bodies haven't fully adapted to them, and their lectins can be harmful.