The Therapy Edit On feeling proud of yourself
4 snips
Sep 4, 2023 Explore the transformative power of self-pride and emotional wellbeing. Anna shares her journey through therapy and the significance of honoring your feelings and boundaries. Discover how small decisions about self-worth can lead to profound changes. She opens up about past struggles with feeling like an inconvenience and the importance of self-reflection. Listeners are encouraged to take pride in setting boundaries and embracing vulnerability. A thoughtful reminder that recognizing personal growth is essential for nurturing oneself.
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Morning Therapy Routine
- Anna recounts her 2010 routine of morning therapy before work and rigid punctuality.
- She describes refusing basic comforts like water and running to avoid being late, showing fear of inconvenience.
Attending While Unwell
- She shares a vivid episode of attending therapy with food poisoning and still not calling in sick.
- The story highlights how she prioritized appearing prepared over basic self-care.
Transformation Through Vulnerability
- Anna recognises she is very different now, allowing vulnerability and occasional lateness.
- She links this shift to compassion for her younger self and visible personal change.
