Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Four by One Relay
02:12 • 2min
The Big Rocks in the Four by One Relay
04:35 • 3min
The Importance of Aggressiveness and Courage in Running a Relay Event
07:48 • 3min
The Forcums, the Forcums and the Individual Events Run Between.
10:45 • 2min
Coach the Event - The Four by One
13:07 • 4min
Is the Anchor Leg Always Where You Should Put Your Fastest Runner?
17:05 • 5min
What Should You Look for in a Curve Runner?
21:53 • 2min
The Fourth Leg Runner - Is There a Curve Runner?
24:20 • 3min
How to Read a Take Off Mark With a Dual Focus
26:57 • 2min
The Third Leg Is a Big Part of the Game.
29:25 • 2min
Is It Worth to Shorten Acceleration Patterns in the Ase of Every Leg?
31:30 • 3min
Relay Coaches - Is the Baton Creek a Good Idea?
34:05 • 2min
The Most Overlooked Aspect in Teaching the Sprint Relay
35:47 • 3min
Acceleration Depth Is the Root Cause of Four by 100 Excellents
39:03 • 2min