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One of the most persistent oppositions to a low carb diet is the idea that it can damage the kidneys. Let's dive into what the data really shows.
Here is the resource that Ben references during the episode:
Source #1 - https://pubmed.ncbi.nlm.nih.gov/30383278/
Source #2 - https://pubmed.ncbi.nlm.nih.gov/27346534/
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