The Metabolic Classroom with Dr. Ben Bikman Low Carb Eating and Kidney Health
Aug 13, 2021
The podcast tackles the controversial belief that low-carb diets can harm kidney health. It highlights how metabolic processes, like protein metabolism and glomerular filtration rate (GFR), are essential for understanding kidney function. Listeners learn that high protein intake may enhance kidney performance in healthy individuals. The discussion delves into the relationship between diabetes and chronic kidney disease, emphasizing personalized dietary changes. Throughout, myths are debunked while exploring how proper nutrition can support kidney health.
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Protein and Kidney Health
- High protein diets do not negatively affect kidney health, contrary to popular belief.
- Studies show higher protein intake correlates with better glomerular filtration rate (GFR), a key kidney health indicator.
Ketosis and Kidney Health
- Ketosis, the metabolic state of elevated ketones, does not harm the kidneys in most people.
- The body uses bicarbonate to buffer ketones, and kidneys regenerate bicarbonate, maintaining pH balance.
Anecdotal Evidence of Improved Kidney Function
- Carly, a practitioner, shares anecdotal evidence of improved kidney function in clients on low-carb diets.
- She notes that some clients experienced kidney stones, likely due to dehydration, not protein intake.