Kidney Health and High Protein Diets

This chapter explores the impact of dietary protein on kidney health, emphasizing the significance of glomerular filtration rate (GFR) as a measure of kidney function. It challenges misconceptions about high protein intake, asserting that it may actually enhance kidney function in healthy adults. Additionally, the chapter discusses ketogenic diets, the urea cycle, and the body's ability to manage acidity, while highlighting the importance of hydration and addressing kidney health myths.