The Natural State with Dr. Anthony Gustin

191: Case Bradford - Practicing the Art of Vitality

Nov 29, 2023

Guest Case Bradford, Primal Health Coach, and host Dr. Anthony Gustin discuss elevating body-mind health, peak vitality, devitalizing habits, and making intuitive health decisions. They explore microtoxins, essential modern hygiene, local foods, fasting, and nutrient-dense ice cream. Other topics include listening to how you feel, the power of consuming local food, artistic achievements, and challenges of living a simple life.

01:04:07

Creator website

Episode guests

Case Bradford

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Intuitive calls in health should be prioritized over unquestioningly trusting everyday motions guided by science.

Supporting local food systems and consuming high-quality, locally sourced food can enhance vitality.

Taking responsibility for mitigating exposure to micro toxins, such as EMF and environmental pollutants, is crucial for promoting optimal health.

Deep dives

Exploring the Natural State of Health

The podcast episode discusses the concept of the 'natural state' of health and how our artificial environment has led to health problems. The host aims to explore various factors like nutrition, sleep, movement, and relationships to help listeners reclaim their natural state of health in the modern world.

Introduction

6min

The Art of Vitality: Listening to How You Feel

21min

Micro Toxins and Their Hidden Impact

10min

Practicing the Art of Vitality

4min

The Power of Consuming Local Food

14min

Artistic Achievements and Homemade Ice Cream

2min

Commercial vs Homemade Ice Cream

3min

Practicing the Art of Vitality and the Challenges of Living a Simple Life

4min

Ever wonder what gives you vitality?

Case Bradford, Primal Health Coach, chats with Dr. Anthony Gustin about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid).

Case is an enthusiastic advocate for authentic vitality. He and Dr. Gustin dive into how to make intuitive calls in your health rather than unquestioningly trusting the science behind your everyday motions.

Tune in to the episode to hear their thoughts on:

How to define vitality
What prevents people from reaching their peak vitality
Best habits to practice when you’re feeling physically, mentally, and emotionally drained
How to explore your own authentic, holistic vitality
The top microtoxins that devitalize us
The new rules of essential modern hygiene for better health
The benefits of local, biodynamic foods
Thoughts about fasting from a ritualistic, meditative perspective
The “pure alchemy” of making amazingly nutrient-dense ice cream

Resources mentioned in this episode:

Case Bradford’s website
Case’s Peak Earth podcast
Case’s Twitter, Instagram, and YouTube channel
Th e Body Keeps the Score by Bessel van der Kolk M.D.
Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQ™

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