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14min chapter
191: Case Bradford - Practicing the Art of Vitality
The Natural State with Dr. Anthony Gustin
The Power of Consuming Local Food
This chapter emphasizes the importance of consuming local food and the benefits it brings, such as building community, nourishing the body, and avoiding devitalizing industrial food. The speaker shares their experience at a farmer's market, highlighting the value of the connection with food growers and sellers. Specific examples of bread made with ancient grains are also discussed, emphasizing its positive impact on vitality.
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