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21min chapter
191: Case Bradford - Practicing the Art of Vitality
The Natural State with Dr. Anthony Gustin
The Art of Vitality: Listening to How You Feel
In this chapter, they discuss the importance of focusing on the way you feel rather than just measurable metrics in the health space. They explore how their perception of feeling has evolved and share personal experiences of regenerating energy, understanding emotions, and gaining insights through movement practice. They also highlight the loss of connection with the feminine and the challenge of defining the art of vitality.
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