SHOW DESCRIPTION: In this podcast I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2 part series. Boundaries are a hot topic these days. Many people post about the importance of boundaries, how to set them and how to respect them, all of which are important. Boundaries help us build stronger relationships with the people in our life. They help us increase our respect for ourselves as we learn how to recognize our own limits and protect our mental health, while acknowledging that other people also have their limits. Once we start setting our own boundaries and respecting other people’s boundaries, we tend to see a huge improvement in our own mental health and in our relationships. The more we set our own boundaries, the more we learn to understand and respect the boundaries of the people in our lives.

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EPISODE HIGHLIGHTS:

0:45 How important boundaries are

1:10 What happens when boundaries collide

5:30 Why it is important to reflect on our boundaries & learn how to negotiate boundaries that collide with others

6:46 What happens in the brain & body when boundaries collide

11:54 How to use mind management to handle colliding boundaries

15:16, 20:58 Why self-reflection is so important when dealing with colliding boundaries

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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