CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 454: What to do when boundaries collide in relationships

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Colliding Boundaries - Do These Four Neuro Cycles Once?

In order for you to really have an effective change happening in colliding boundaries, you are not going to be able to do this just once. You're going to have to do them over cycles of 63 days. Most likely one round of 63 days which is about nine weeks, it should be enough to resolve the issue. And you'll use these four neuro cycles in kind of a cyclic way as you go through those four weeks. Just explore, experiment and work it out. Dedicate five minutes a day to doing this so that you can resolve this colliding boundary.

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