Iron Culture presented by MASS Ep 343 - Q&A: Is Collagen Useful?
Sep 3, 2025
The hosts dive into the intriguing world of collagen supplementation, weighing its benefits and controversies surrounding tendon health and muscle recovery. They also unravel effective creatine usage, discussing dosages and potential cognitive boosts. Insights on muscular endurance reveal its critical role in strength sports, with training strategies highlighted to enhance performance. The discussion includes practical dieting tips for reducing food focus, ensuring a well-rounded approach to athletic performance and well-being.
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Early Powerlifting Gear From EliteFTS
- Eric Trexler recalled buying wrist wraps and straps from EliteFTS when he first entered powerlifting in Columbus, Ohio in 2011.
- He praised their durability and long-lasting construction from personal experience.
Collagen Shows Small Benefits But Low Certainty
- A 2024 meta-analysis found small-to-moderate benefits of collagen peptides for tendon morphology, muscle architecture, and fat-free mass in exercising adults.
- Overall certainty ranged low to moderate and results may reflect increased total protein intake rather than unique collagen effects.
Fix Nutrition And Loading Before Supplements
- Prioritize basic nutrition and targeted loading when rehabbing connective tissue: eat enough protein, ensure adequate vitamin C, and manage progressive mechanical loading.
- Use collagen as a low-risk adjunct only after addressing those fundamentals and consulting a clinician.