Ep 343 - Q&A: Is Collagen Useful?
Iron Culture presented by MASS
00:00
Understanding Collagen Supplementation
This chapter explores the complexities of collagen supplementation and its effectiveness, emphasizing the importance of scrutinizing study methodologies. It discusses the potential benefits of collagen, particularly for joint health and muscle recovery, while also examining alternative supplements like glycine. The chapter calls for further research to clarify the efficacy of collagen and to ensure proper dietary practices for connective tissue health.
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