Muscular Endurance and Athletic Performance

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to introducing their partnership with Elite FTS. The conversation shifts to a Q&A session where they address various topics, including collagen supplementation, creatine dosage, and the relationship between muscular endurance and strength. They also provide practical tips for reducing food focus during dieting and discuss the impact of hypertrophy on athletic performance.

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Time stamps

00:00 Introduction (College Football & Powerlifting News)

04:25 Partnership with Elite FTS and Personal Experiences

11:50 Collagen Supplementation: Debates and Research Overview

35:37 Power Development: Training Volumes and Frequencies

49:00 Creatine: Dosage, Urination Frequency, and Cognitive Effects

1:03:18 Muscular Endurance: Training Insights

01:08:34 Hypertrophy and Athletic Performance

1:19:00 Creatine During Peak Week

1:19:58 Dieting Strategies and Food Focus