Erwan Le Corre: MovNat, Generalist vs. Specialist, How to Move Naturally | Ep. 19

Erwan Le Corre, the visionary behind MovNat, discusses the importance of natural movement for health and wellness. He emphasizes breaking free from traditional gym routines and embracing a holistic approach to fitness. The conversation dives into the joy of movement, foundational skills, and adapting to real-life situations. Erwan warns against the dangers of monotony and advocates for creativity in our physical practices. He highlights the value of connecting with nature and the resources available for those seeking a healthier lifestyle.