540. How to Thrive as an Empath: Understand The Shadow Side and Your Gifts

Empaths of the world – you may have seen, or felt, this one coming.

Krista’s been open and expressive about her ongoing journey of exploring the oceanic depths of her ability to sense, to feel, and to absorb the emotions and energies around her, so it’s only right that we sit down as a community to unpack what she’s learned.

The truth is that empathy means deeply caring for everyone and everything, but the answer in maintaining, even thriving, amidst all of that input is to focus on self. Self-care and energetic cleansing are great for the empathic souls within all of us.

We also talk about:

• Energy matching
• Tuning into vibrational frequency 
• Losing yourself to outside experiences
• How we interact with overstimulating environments 
• Checking in with your own needs
• What the scroll is actually doing for our mind
• Krista’s physical heart boundary practice 
• Observed traits of an empath 

Resources:

• The Highly Sensitive Person by Elaine Aron

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