540. How to Thrive as an Empath: Understand The Shadow Side and Your Gifts
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The Hand Over the Heart
One of my favorite practices, and I'm so excited to share this with you all is to put my hand over my heart. If we find ourselves around someone that is emoting a lot, feeling or expressing in a state in place where we would normally get caught up in the wave of that emotion or their feelings, I put my handover my heart to remember my own heart and my own energy. It makes an energetic difference to differentiate between my energy and theirs. So I really love the hand over the heart for when we're in situations where we really need to come back to ourselves,. We really need to remember where we are, where they are.
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