The School of Greatness Harvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232
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Feb 23, 2022 
Dr. David Sinclair, a leading Harvard scientist in genetics and aging, reveals groundbreaking insights into reversing aging. He discusses the role of DNA and lifestyle choices in determining biological age. Sinclair recommends daily habits to enhance longevity, including dietary adjustments and innovative technologies. He explores gene therapy advancements and the potential of the metaverse for cognitive health. The conversation emphasizes how small lifestyle changes can have significant impacts on lifespan and well-being.
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Eat Less Often
- Eat less often to slow down the aging process.
- This is perhaps even more important than what you eat.
Regular Exercise
- Exercise regularly, as it's crucial for slowing aging.
- It works by mimicking adversity, which activates defenses.
Eat Stressed Plants
- Eat more plants, especially those that have faced adversity, such as limited water or nutrients.
- These "stressed" plants produce polyphenols, which have health benefits.