Join Sahara Rose, an Ayurveda expert and author of "Eat Feel Fresh," as she shares her journey of modernizing ancient wisdom with accessible recipes. She dives into the three doshas—Vata, Pitta, and Kapha—and their unique impacts on our personalities and relationships. Hear about her culinary adventures, the importance of local photography in her cookbook, and her own dating experiences influenced by Ayurvedic principles. With laughter and insight, Sahara encourages blending traditional wellness into everyday life.
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Backup Plan
Sahara Rose initially considered becoming a real estate agent as a backup plan after her first book.
She also shares her parents' desire for her to get a "real job".
insights INSIGHT
Author Income
Most authors do not make a living solely from their books; they often lose money promoting them.
Authors need to be creative and resourceful in finding additional avenues to generate value and income.
question_answer ANECDOTE
Doshas Explained
Sahara Rose explains the three doshas (Vata, Pitta, and Kapha) and their characteristics.
She uses examples like "space cadet" for Vata and "fiery" for Pitta to illustrate their qualities.
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We are hanging with our soul sister, the funny + beautiful, Sahara Rose. Everyone in our Secret Facebook group can’t stop talking about our first ever episode with Sahara, over a year ago. With her new GORGEOUS cookbook, Eat Feel Fresh, being released, we knew we had to have her back on. Sahara created this cookbook as a way to bring the beauty of Ayurveda to modern times in easy, accessible recipes that are sure to help you live more aligned with your doshas.
In the episode, you’ll get a run down of the 3 doshas (for a deeper look, listen to our first episode with Sahara), how she brought India to life in the pages of her new cookbook, and why it was important to her to work with local photographers for this project. We all had a good laugh over how Vata Lindsey is, and how Pitta Krista is - but Krista with those beautiful Kapha cheeks and Lindsey spending time on the toilet like a true Pitta, we dive into possible combos! PLUS the why behind the recipes Sahara chose to put in her cookbook. We also dish on dosha’s! Sahara shares why she knew she wanted to be with a Pitta guy, and how her dating experience with a Kapha helped her come to that realization. The two of us just couldn’t love this girl any more.
We also discuss...
Looking back at Sahara’s transition from her first book to her second
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