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Ep. 158 - Eat Feel Fresh: Tri-Doshic Eating + Lifestyle Ayurveda for Everyday with Sahara Rose
Oct 18, 2018
Join Sahara Rose, an Ayurveda expert and author of "Eat Feel Fresh," as she shares her journey of modernizing ancient wisdom with accessible recipes. She dives into the three doshas—Vata, Pitta, and Kapha—and their unique impacts on our personalities and relationships. Hear about her culinary adventures, the importance of local photography in her cookbook, and her own dating experiences influenced by Ayurvedic principles. With laughter and insight, Sahara encourages blending traditional wellness into everyday life.
57:33
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Quick takeaways
- Understanding your dosha and incorporating the six tastes of Ayurveda into your diet can enhance balance and health in modern life.
- Fostering supportive relationships within communities can provide motivation and validation, driving individuals to pursue their personal dreams and aspirations.
Deep dives
The Evolution of Ayurveda in Modern Life
The discussion highlights the necessity of adapting ancient Ayurvedic principles to contemporary lifestyles. It emphasizes the importance of understanding individual body types, known as doshas, and incorporating the six tastes of Ayurveda—sweet, sour, salty, bitter, pungent, and astringent—into daily nutrition. By doing so, individuals can maintain balance and health in today’s fast-paced environment, which often contrasts sharply with the simplicity of ancient practices. The podcast suggests that Ayurveda isn’t strictly about adhering to tradition but rather about using its wisdom to inform modern dietary choices and living well.
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