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29min chapter
Ep. 158 - Eat Feel Fresh: Tri-Doshic Eating + Lifestyle Ayurveda for Everyday with Sahara Rose
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Ayurveda Unveiled: Cooking, Relationships, and Personal Growth
This chapter explores the creative journey behind a new book on Ayurveda, including insights from travels in India and the intricacies of Ayurvedic cooking. The discussion delves into the role of doshas in relationships, personal experiences, and the importance of adapting ancient practices to modern life. It concludes with reflections on personal growth, actionable goals, and resources available for listeners to further their understanding of Ayurveda.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode