I'm Busy Being Awesome

Episode 269: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 2)

26 snips
Sep 23, 2024
Discover how to harness your strengths and natural rhythms to create consistency while managing ADHD. Learn the importance of identifying your 'cornerstone piece' and how it can guide your efforts. Uncover the power of time budgeting to enhance productivity and integrate intentional rest into your routine. The focus is on aligning personal ambitions with genuine interests for sustainable habits and avoiding burnout. This insightful discussion is packed with practical strategies to help you thrive.
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INSIGHT

Redefining Consistency

  • Many ADHD brains struggle with consistency, often using it against themselves.
  • Redefine "consistency" to be supportive and aligned with personal values.
ADVICE

Work with Your Strengths

  • Align tasks with natural strengths and interests for increased motivation and dopamine release.
  • Focus on the "just right" level of challenge, as described by Ned Hallowell.
ADVICE

Full-Body Yes

  • Ensure alignment with goals is a "full-body yes," not just intellectual.
  • A full-body yes feels inherently right, unlike a "should" from external pressures.
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