Intentional Rest and Time Budgeting for Consistency

In Episode 269: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 2), You Will Discover

• The importance of using your strengths and working with your natural rhythms to foster consistency with ADHD.

• The power of starting with your cornerstone piece and how to identify yours.

• The critical role a time budget plays in helping ADHD brains follow their definition of consistency. 

Links From The Podcast

• Learn more about We’re Busy Being Awesome here

• Learn about 1:1 coaching here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

• Tune into my original interview on Mark Butler’s A Podcast For Coaches

• Listen to Episode #172: Procrastination, ADHD, And The Intellectual Yes

• ADHD 2.0 by Ned Hallowell

• Decluttering at the Speed of Life by Dana K. White

 

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