Feeling unmotivated? This is for you.

16 snips

Aug 16, 2023

This podcast explores the reasons behind feeling unmotivated and provides tips on how to regain motivation. It discusses burnout, feeling overwhelmed, fear, lack of purpose, and mental health issues. Seeking support, addressing high functioning anxiety, and finding motivation are discussed. Techniques like the Pomodoro technique and incorporating fun elements are shared to overcome unmotivation.

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Introduction

00:00 • 3min

Exploring Unmotivation and Burnout

02:33 • 6min

Seeking Support and Addressing High Functioning Anxiety

08:12 • 2min

Finding Motivation

10:33 • 11min

Techniques and Tips for Overcoming Unmotivation

21:09 • 2min

Do you just feel like doing nothing? Maybe you know you have so many things you should be doing… but it feels overwhelming and like dragging your feet to even get started. Everything in your mind and body is telling you to stop, when you know you should be doing more. You might be frustrated with yourself and being hard on yourself as a result. In this episode, I’ll be sharing what to do when you’re feeling unmotivated so you can stop struggling and begin thriving.

In this episode, you will learn:

The #1 thing you need to know when you’re feeling unmotivated
The top 6 reasons why you’re feeling unmotivated
Simple tips and mindset shifts to help you start taking productive action

Mentioned in episode:

How To Recover From Burnout: https://www.becalmwithtati.com/how-to-recover-from-burnout/

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/

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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.