Do you just feel like doing nothing? Maybe you know you have so many things you should be doing… but it feels overwhelming and like dragging your feet to even get started. Everything in your mind and body is telling you to stop, when you know you should be doing more. You might be frustrated with yourself and being hard on yourself as a result. In this episode, I'll be sharing what to do when you're feeling unmotivated so you can stop struggling and begin thriving.
In this episode, you will learn:
- The #1 thing you need to know when you're feeling unmotivated
- The top 6 reasons why you're feeling unmotivated
- Simple tips and mindset shifts to help you start taking productive action
Mentioned in episode:
How To Recover From Burnout: https://www.becalmwithtati.com/how-to-recover-from-burnout/
++++++
Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
++++++
TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com
LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/
Want more?
WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me
JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping
SAY HI ON SOCIAL:
Website: https://becalmwithtati.com/
Instagram: https://instagram.com/tatianaglpc
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Pinterest: https://pinterest.com/tatianaglpc
INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
