The 10 Pillars of Trusting the Process

1

Introduction

00:00 • 2min

2

Is F-45 Better Than CrossFit?

01:39 • 3min

3

How to Measure the Power of a Barbell

04:33 • 4min

4

F45 Orange Theory

08:24 • 2min

5

How Do You Support Athletes When Their Training Motivation Is in Fluctuation

10:03 • 2min

6

The Ultimate Pursuit of Excellence 1.0

11:51 • 4min

7

The Awareness, the Intention and the Action

16:17 • 2min

8

Blinkist Premium Membership - 25% Off a Seven-Day Trial

18:28 • 4min

9

How Does Wim Hof Breathing Work?

22:30 • 4min

10

How Do You Do Wim Hof Yoga?

26:42 • 3min

11

Leadership Is the Hardest Job in the World

29:19 • 3min

12

What's Going On?

32:17 • 2min

13

What Is Your Secret Weapon?

34:00 • 2min

14

The 10 Pillars of Trusting the Process

35:50 • 2min

15

Is There a Process to Achieving Your Goals?

37:57 • 2min

16

The Ultimate Goal Is a Sub for a Marathon

39:36 • 2min

17

CrossFit Coaches

41:42 • 3min

18

Are You Where Your Feet Are?

44:13 • 3min

19

Maximize Your Maximum Sustainable Pace

47:02 • 3min

20

Six Ways to Stop Comparing

49:53 • 2min

21

Eight Is Go Pro. Is It Worth It?

52:08 • 2min

22

The Most Valuable Use of My Time Right Now

53:39 • 3min

23

The 10 Pillars of Trusting the Process

56:33 • 3min

24

The Coolest Note I've Ever Received From a Reader or Reviewer

59:33 • 5min

25

Getting Advice From People Who Don't Have Kids

01:04:32 • 3min