The 10 Pillars of Trusting the Process
Chasing Excellence
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Is F-45 Better Than CrossFit?
This question is from Mitch. He used to go to a CrossFit box, but recently moved and so joined at an F-45 that is closer to his place. I'm wondering your thoughts on F-45 versus CrossFit. So far, I find that F-45 is not as measurable and because of this, I can't push myself to the extent that I did at CrossFit. Yeah. And how well known is F-45? I think it's... Like, do we have to explain it, I guess, is the better question. Well, if we have to explaining it, we're going to come up short because I ...
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