Strength & Cycling with Movement Educator Hayden Mitchell

Sep 23, 2024

Hayden Mitchell, a movement educator and sports performance coach, promotes an ecological approach to human performance. He discusses how movement can connect people and advocates for personalized coaching to help athletes discover their unique paths. Hayden explores the psychosocial aspects of training, emphasizing journaling and reflective practices. He highlights how somatic therapy can aid emotional healing, and redefines strength in cycling by focusing on mobility and natural movement. His insights challenge traditional views on strength training in sports.

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Intro

00:00 • 3min

The Wayfinder Approach: Navigating Obstacles Together

03:23 • 4min

Balancing Metrics and Mindset in Cycling

07:05 • 18min

Exploring Somatic Therapy and Emotional Healing through Movement

24:55 • 4min

Redefining Strength in Cycling

28:30 • 11min

Understanding Firing Patterns for Athletic Performance

39:21 • 4min

Understanding Muscle Activation in Cycling Performance

43:00 • 2min

Navigating Strength Training for Cyclists

45:22 • 20min

Hayden Mitchell is a movement educator and sports performance coach who emphasizes the importance of an ecological approach to human performance. He believes that movement is a common language that can connect people on a deep level. Hayden's approach is rooted in helping individuals find their own way and discover what works best for them. He encourages athletes to explore different modalities and strategies to enhance their performance. Hayden also emphasizes the psychosocial aspects of training, including the importance of journaling, breathwork, and reflective practices. He believes in the power of rituals and the need for athletes to have a holistic approach to their training. Hayden also discusses the role of somatic therapy in releasing pent-up emotions and trauma stored in the body. Overall, Hayden's approach is centered around helping athletes find their own path and achieve their goals. Thnks, Hayden! Find him on IG here: https://www.instagram.com/coach_Haydenmitchell Chapters: 00:00 Welcome! 01:25 Finding Your Way - The Wayfinder Approach 06:30 The Human Element in Performance 10:16 Journaling and Reframing 17:19 Knowing When to Change Course

21:59 The Power of Somatic Therapy

28:29 A Holistic Perspective

37:48 Firing Patterns and Proprioception - The Language of Movement

44:53 From Gym to Bike - Dynamic Correspondence and Transfer

52:59 Lessons Learned - A Coach's Reflections

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