Hayden Mitchell

Hayden Mitchell, a movement educator and sports performance coach, promotes an ecological approach to human performance. He discusses how movement can connect people and advocates for personalized coaching to help athletes discover their unique paths. Hayden explores the psychosocial aspects of training, emphasizing journaling and reflective practices. He highlights how somatic therapy can aid emotional healing, and redefines strength in cycling by focusing on mobility and natural movement. His insights challenge traditional views on strength training in sports.