Hayden Mitchell is a movement educator and sports performance coach who emphasizes the importance of an ecological approach to human performance. He believes that movement is a common language that can connect people on a deep level. Hayden's approach is rooted in helping individuals find their own way and discover what works best for them. He encourages athletes to explore different modalities and strategies to enhance their performance. Hayden also emphasizes the psychosocial aspects of training, including the importance of journaling, breathwork, and reflective practices. He believes in the power of rituals and the need for athletes to have a holistic approach to their training. Hayden also discusses the role of somatic therapy in releasing pent-up emotions and trauma stored in the body. Overall, Hayden's approach is centered around helping athletes find their own path and achieve their goals.
Thnks, Hayden! Find him on IG here:
https://www.instagram.com/coach_Haydenmitchell
Chapters:
00:00 Welcome!
01:25 Finding Your Way - The Wayfinder Approach
06:30 The Human Element in Performance
10:16 Journaling and Reframing
17:19 Knowing When to Change Course
21:59 The Power of Somatic Therapy
28:29 A Holistic Perspective
37:48 Firing Patterns and Proprioception - The Language of Movement
44:53 From Gym to Bike - Dynamic Correspondence and Transfer
52:59 Lessons Learned - A Coach's Reflections
58:22 Taking Ownership and Finding Your Strength
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