Will Bosi: Sending four V17s, Simple Training for Power and Endurance, 5.15d / 9c+ Goals, the Problem with Downgrading

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Nov 27, 2024

In this engaging discussion, elite climber Will Bosi shares insights from his incredible career, including his recent V17 send, "Spots of Time." He reveals the surprisingly simple training methods that fuel his power and endurance. Listeners will learn about his unique diet, including the favorite gas station snacks that keep him energized. Bosi also dives into the challenges of climbing solo versus with others, and shares his aspirations for tackling a mega route planned by Adam Ondra. A perfect blend of technique, nutrition, and the climbing mindset!

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ANECDOTE

Low-key Crusher

Will Bosi, despite his fame, maintains a low-key demeanor.
He approaches the hardest climbs and conquers them efficiently.

INSIGHT

The Struggle is Real

Will Bosi's climbing progress often appears linear and joyful on social media.
However, he emphasizes that he struggles significantly, especially with his skin.

ANECDOTE

Spots of Time Location

Spots of Time is located in the Lake District, England, on the mountain Helvellyn.
It's a peaceful, secluded spot near a river with an amazing view.

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In this episode, elite climber Will Bosi explores:

His latest V17 send, Spots of Time
His biggest struggle as a climber
Climbing with a crowd vs by himself
His surprisingly simple training routine
Replica training, and when it works / doesn't work
How he builds endurance
What gas station food he ate before sending his latest V17
Projecting tactics
Speed vs Accuracy when it comes to limit climbs
Which mega Adam Ondra route he plans to project soon

CHAPTERS:

Struggle: 0:06:36
Training: 0:45:22
Nutrition: 0:59:06
Tactics: 1:05:23
Mental Game: 1:24:30

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! I hope your training and climbing are going great.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!