Life Kit How journaling can help you through hard times
151 snips
Jul 28, 2025 
Suleika Jaouad, a writer and the author of 'The Book of Alchemy', opens up about the profound role journaling has played in her life. She shares how it acts as a refuge during tough times and helps process painful experiences. Jaouad emphasizes the importance of creativity without fear of judgment and provides insightful writing prompts to inspire expression. Listeners will learn practical tips to overcome writer's block and embrace the liberating nature of journaling as a tool for emotional healing and self-discovery.
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Journaling as Sacred Space
- Suleika Jaouad kept journals since childhood as a sacred space for self-expression.
- During her leukemia treatment, journaling helped her process pain and find mental clarity.
Health Benefits of Journaling
- Writing about trauma boosts immune function and lowers blood pressure.
- Journaling reduces stress-related doctor visits, indicating health benefits.
Link Journaling to Routine
- Pair journaling with an existing daily habit like morning coffee.
- Making journaling a non-negotiable routine helps maintain consistency.
